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Encouraging intentional journalling - inviting pen to paper, and the opportunity to connect with yourself, with Self Practice, outside the digital landscape. 

With actionable tasks, questions and the invitation to both process your experiences and expand upon ideas, WORKBOOK 01 is a physical companion to, and for, your personal and creative practices. 

- 108 pages
- Spiral bound 
- A5 size convenient for travel
- Recycled, soft grey 200 gsm paper stock
- Inclusive of questions, prompts and emotive imagery
- Blank pages for self directed ideas and intentions 
- Aesthetically reminiscent of primary/elementary school workbooks


Art direction and design by Lauren Trend
Photographic contributions from Claudia Smith, 
Neada Deters, Lauren Trend & Leigh Patterson 

Printed in Melbourne, Australia 

© Self Practice and individual contributors 2018-2020 

Something about this workbook sets a tone that opens my creative mind. Is it the colour selections, the imagery, or the questions? Or a trifecta of perfect harmony?  I find myself diving into questions of creative and personal self flow in a new way with this book. I look forward to cracking It open every morning.

— Gloria, Los Angeles.


The SP workbook prompts me to nourish the sometimes wavering love that I have for myself, and reminds me that taking a moment for myself isn’t selfish.

— Sarah, Melbourne.


You can feel the love that has gone into the SP workbook, hands down the best tool for anyone in need of reflection, introspection & self growth - recommending to everyone!

— Gab, New South Wales.


A thoughtful reminder, for us to hold, study and make our marks within – a wonderful space to communicate entirely and truthfully with ourselves – to reflect and meditate on how we truly feel.

— Adeline, Melbourne.


I’ve started reaching for my workbook before my phone in the morning. I don’t wake up with a heavy anxious feeling anymore and it’s lovely. Thank you for creating this.

— Matilda, Sydney.